Have you ever wondered if a few extra hours of sleep could help you manage your waistline better? Believe it or not, they might just be more interconnected than you think. The impact of sleep on belly fat should not be underestimated. When you’re not getting enough sleep, it kickstarts a sleep-fatigue cycle that has […]
Having saggy belly fat after pregnancy is something many new moms experience – changes to their bodies after having a baby. It’s completely normal for your belly to stay a bit saggy after pregnancy. In my opinion, it’s crucial that we set a tone of compassion and body positivity when discussing this topic. Your body […]
When we set out on a mission to get a flatter, more toned stomach, we frequently mistakenly think that dieting is the only option. Weight loss is a necessary step toward a thinner body, but it’s not the only one. To have a flat stomach, you need to change your lifestyle, your diet, and your […]
There is a saying that goes ‘You are what you eat.’ Your food intakes dictate a lot to your body system. In fact, your body system solely depends on what you give to it in the form of food. Whatever you give will determine what it gives back to you in the form of strength, […]
Our body systems are created to function according to their expected purposes. Any part of the body that fails to function accordingly will be classified as either paralyzed or disabled. Body exercises become a paramount importance to keeping the body active, in perfect shape, and free from abnormalities. As long as we are still breathing […]
Health, they say, is wealth. This means taking proper care of your health accords you a huge benefit of staying on top of any situations of life, financial lack inclusive. When you are healthy, sky is the beginning of what you can achieve. Another adage says ‘Charity begins at home.’ There are lots of health […]
A lot of health hazards can occur if a woman does not take deliberate actions to know and understand how to lose belly fat fast. It is extremely important to work towards achieving a flat belly, and remain fit. There is ultimate need to put in all efforts towards having a good and sound health […]
Hi! My name is Tinuke. I am the Founder of Flatbelly Formular Website. Married, and blessed with wonderful children. I have been on this journey of Flatbelly and Weight Loss for about 13 years now. I have learned a lot about the possibility of achieving, retaining and maintaining a flat belly for women and remaining […]