A lot of health hazards can occur if a woman does not take deliberate actions to know and understand how to lose belly fat fast. It is extremely important to work towards achieving a flat belly, and remain fit. There is ultimate need to put in all efforts towards having a good and sound health by making sure this part of the body, is always in shape closer to its original state.
Midsection fat contributes immensely to the total body weight and it makes women prone to many diseases like diabetes, high blood pressure, to mention but a few. Therefore, a deliberate focus and efforts to keep the belly flat will have a positive impact on the body’s total weight, and overall health condition.
The major purpose of FLATBELLYFORMULAR website is to encourage women that even after going through a long period of pregnancy and childbirth, it is still possible to work the belly back, if not to the actual previous state, but very close to it. It is very possible and attainable to still remain fit and healthy even after all!
The underlisted methods have worked for me, and I got fast results in putting my belly in shape. While I will write briefly about each of them now, in my subsequent blogs, more and elaborate information will be shared.
DRINKING A LOT OF WATER
The importance of water in this regard cannot be overemphasized. Drinking a lot of water is very essential in order to lose belly fat for women. It also helps the process of digestion. When you drink water first thing in the morning, the water will fill your stomach such that the next food you will eat will be minimized. Water intake prevents constipation, and flushes any unwanted wastes from the system.
EATING MORE FIBER
Foods containing fiber fill the tummy for a longer time. You will not feel so much hungry for long. Eating more of such foods help in achieving flat belly faster because there will be reduction in continuous intake of food. They also help our digestive system to be more active and alive. You can get a lot of fiber from the following fruits and food items: apple, berries, beet, nuts, beans, popcorn etc. There is a saying that ‘An apple a day keeps the doctor away.’ Apple contains a lot of fiber and also rich in antioxidants which help to lose belly fat. Other fruits as I mentioned above also have a lot of fiber that helps in losing belly fat.
INTERMITTENT FASTING
Fasting generally helps your system take a break and rest. Intermittent fasting is when you give your system a break for certain number of hours in a day or overnight. The most popular way of doing this is giving your system a break for sixteen hours.
You decide to end all eating, let’s say by 8pm, meaning NO food enters your mouth after this stipulated time, only water is exempted. Your first meal in the morning starts 12noon, giving your system 16 hours break. The beginning and last time may vary according to your personal choice. The common factor is having 16 hours break, followed by a light and complete diet meal. Your digestive system needs to be well taken care of, and nourished to get the best result of fat reduction. Your body gives you back what you throw at it, invariably reaping what you sow!
COLON CLEANSING
Another important way of achieving flatbelly which has not been well observed by a lot of people is Colon Cleansing. Colon is the large intestine that carries waste to the rectum. Creating time to cleanse your colon on a regular basis reduces a lot of accumulated waste that might make your tummy big, and life more miserable.
There are several over the counter products that one can use to cleanse the colon, but the most important thing is to carry your doctor along about your intention to cleanse your colon. He/she can give you an appropriate prescription that will work with your system.
EATING IN PORTIONS
Cultivate the habit of eating little portion of your food at a time. Eating a lot of food at in one sitting put your system into a vigorous work. You will reduce the workload if you eat a bit of your food at a time. You can add some healthy snacks to your eating routine and also fill up more with water instead of a whole meal. Try as much as possible to avoid eat-it-all services like buffet, take your food home and eat little at a time.
AVOID EATING LATE AT NIGHT
Eating late will deprive your body system from proper and sufficient digestion. Set right time for eating your dinner especially. It is recommended by experts to give yourself at least three hours after dinner to allow for proper digestion before going to bed. You will give your body system an adequate digestion period and enjoy your night sleep if an appropriate dinner time is observed on daily basis.
ADEQUATE RESTING AND RELAXING
These have a lot of impact in one’s weight and having a flat tummy. Many people are ignorant of the fact that the more you give your body adequate rest and required number of sleeping hours, the more your weight-gain is put under controlled. This is why you see a lot of people who always work their body without any rest gain unnecessary weight due to their restlessness.
EATING MORE PROTEIN
Intake of protein foods help in keeping the tummy flat and the whole body healthy. Foods like beans, eggs, fish, meat, milk are very rich in protein, and help in nourishing the body. They help in building and grow the muscles. Eating more of protein will reduce your appetite, thereby lose body weight and belly fat.
AVOID STRESSFUL SITUATIONS
Deliberately move yourself away from anything that will put you into stress. You are prone to add more weight whenever you put yourself into an avoidable stressful situation. You stand the risk of not only gaining weight, but also increasing your blood pressure. It is advisable to intentionally guide against yourself being put through stress, no matter how small.
BODY EXERCISES
There are several exercises you can go through to keep your tummy in shape. Some of these exercises are biking, walking, running, jumping jacks, push-ups, and lots more which we shall be discussing later. Always consult your health doctor for a moderate and safe one for you before embarking on any of these exercises. THIRTY MUNUTES WALK A DAY is also very beneficial to your health and fitness.
CONCLUSION
In conclusion, to achieve the best results in life, there is need for consistency and commitment. Observing these techniques regularly and always being conscious of why you are doing them will assist you in putting your best. Patient with yourself will also help you stick to doing them. How fast results you get depends on how committed you are in doing the necessaries.
Kindly feel free to drop me any questions or comments below. Also, please do not hesitate to share with others if this is helpful to you, and stay tuned for the next blog.